Hey workout buddies! Since your lower back is a crucial base for the rest of your body's functions, it's important to have a strong one. Strengthening your lower back not only prevents injury but it is also essential for a good posture, productive training, and overall body health. Here's a short video on how you can strengthen your lower back and you can do it at home! Don't forget to comment :)
https://drive.google.com/file/d/10CvhvUizYdxhUmCS7De33deGt3_iq1U0/view?usp=drivesdk
Hey workout buddies! I've seen progress in my last post and i'm so happy that you liked part 1 of my legs workout, never forget that legs workouts maintain good bone health, make joints stronger, and improve functional movements, so here's part 2! And don't forget to comment.
https://drive.google.com/file/d/1h22iO8dXwKqKKUYSc8z0W_gR37ahriRF/view?usp=drivesdk
Hey workout buddies! Do you know what helps you lose fat? A leg workout. It actually also makes your joints stronger, strengthens your core, and maintains great body symmetry. And what is better that having toned legs? rhetorical question, nothing obviously! Here's part 1 of our killer leg workout :) stay tuned for part 2, and don't forget to comment ;)
Hey workout buddies! Want to know the secret to aging easier? A strong core, which improves your balance, mobility. posture, and decreases the the risk of chronic injuries and pain, not to mention that it also helps much of your digestive system, so here you guys go, part 2 of core workout :) don't forget to comment!
https://drive.google.com/file/d/1KRfWbYg1fUiOXszx9kQmCCbly13zcgll/view?usp=drivesdk
Hey workout buddies! Do you ever randomly just have lower back pain? or you have a bad posture? well my friends that is because you have a weak core, strengthening your core will prevent lower-back pain, can improve your posture, and you'll actually be able to breathe better with a strong core. since a lot of you have requested an abs workout, here's part 1 of our famous core workout, and you could easily do it at home too! comment for part 2 :)
https://drive.google.com/file/d/1A5HxrUorkYdXfGoXTpD2ltAV_bt5pxsQ/view?usp=drivesdk
Hey workout buddies! since you've liked my previous post in which I showed you guys a few leg stretches in a short video,that help your joints move through their full range, improve your ability to do daily skills, and improve your performance in physical activities, I've decided to give you what you've requested so here it is! leg stretches part 2!
https://drive.google.com/file/d/1ebx2W-e49LJGLKg_BRbHEgvKOd_cKmeD/view?usp=drivesdk
Hey workout buddies! Do you ever wonder why your muscles hurt so bad after a killer leg day? well the answer would simply be: because you didn't stretch. Stretching after working out increases the blood flow which helps with muscle recovery, so the best time to stretch is after a workout, but you can also stretch before working out as well. I'm here to help guide you through your journey of leg stretches, not to mention how flexible you will become after doing them :) Here's part 1, comment for part 2 and stay tuned! #Legs#Stretch#Workout#flexible#LegDay
